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10 Signs Your Liver is Sluggish and Tips to Help Detoxify

Outline I. Introduction Brief explanation of the liver’s role in detoxification II. Signs of a Sluggish Liver Fatigue and low energy levels Digestive issues Weight gain and difficulty losing weight Skin problems Hormonal imbalances Mood swings and irritability Allergies and sensitivities Poor immune system function Brain fog and difficulty concentrating Increased sensitivity to alcohol III. […]

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Preventable liver disease is rising: What you eat — and avoid — counts

In today’s fast-paced society, our waking hours are loaded with decisions, most of which revolve around what to eat. Dinner after a long day could be fast food or takeaway. While you may be concerned about the impact of your food choices on your waistline or blood pressure, as a liver specialist, I’d like to

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Understanding Liver Cancer Prevention Strategies: Expert Views

Introduction Liver cancer, also known as hepatocellular carcinoma, is a type of cancer that starts in the liver. It is one of the leading causes of cancer-related deaths worldwide, with an estimated 905,000 new cases and 830,000 deaths reported in 2020 alone. However, the good news is that there are ways to reduce your risk

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15 Effective Treatment Options for Fatty Liver Disease

Fatty liver disease, also known as hepatic steatosis, is a condition that occurs when excess fat accumulates in the liver. This condition is becoming increasingly common, with estimates suggesting that up to 30% of adults in the United States have non-alcoholic fatty liver disease (NAFLD). While many people with fatty liver disease do not experience

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40 Healthy Snacks for On-The-Go and How to Prepare Them

When it comes to maintaining a healthy diet, snacks are an important part of the equation. Healthy snacks can help to keep you energized throughout the day, prevent overeating at meal times, and provide a range of essential nutrients to support optimal health and well-being. However, finding healthy snacks that are easy to prepare and

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