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Sleep Training Techniques for Establishing Healthy Sleep Habits in Babies

Sleep is essential for the growth and development of babies, and establishing healthy sleep habits early on is crucial. Sleep training techniques can help parents and caregivers create a conducive sleep environment and teach babies self-soothing skills. In this article, we will explore various sleep training techniques and strategies to promote healthy sleep habits in

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25 Anti-Inflammatory Foods for Better Health

Inflammation is a natural response of the body’s immune system to injury, infection, or stress. Inflammation helps the body to fight off harmful invaders and repair damaged tissues. However, sometimes the immune system can overreact and cause excessive inflammation, leading to chronic diseases like arthritis, heart disease, and even cancer. There are many factors that

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